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Add a Pedometer to your Exercise Program

by Jack Kenefick on January 18, 2010

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Many people struggle with exercise because often times it can be hard to find concrete evidence that you are making progress. These people need a device that will give them a readout of their goals, accomplishments and trials. For those who walk for fitness, there is without a doubt no better device than a pedometer.

A pedometer is basically a device that one either holds, straps to their arm or puts in their pocket in order to track the number of steps they have taken. Pedometers used to be fairly unreliable, but those that are manufactured these days are remarkably accurate. Not only are pedometers useful tools for keeping track of your progress, but they also turn exercise and fitness into a game, as you can set goals for yourself and try to meet or even beat them.

Depending upon how much you choose to spend on your pedometer, the functions that you will be offered can range from simple step counting to a whole host of other benefits, such as how many calories have been burned, actual distance readouts, and even the ability to hook the pedometer up to your computer so you can keep track of the progress you have made. In this sense, it is a good idea to invest at least enough money to buy yourself a good to great pedometer. You will be happier in the long-run if you do so, as it will help you to achieve the goals that you have set.

The use of any advice on this website is at your own risk. Please consult us, or any other professional, licensed personal trainer or your health care professional, like your doctor, first to see if the advice is applicable to your specific situation.

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