by Jack Kenefick on December 18, 2009
Pull ups are mandatory in most physical fitness training exercises. While they look simple, they are actually difficult to perform. Relying on upper body strength, in a pull up, the body is suspended by extended arms, gripping a fixed bar and then pulled up until the elbows are bent and the head is higher than the hands. A personal trainer can give you some handy tips. Give it a try the next time you go to the gym.
Now that you have an idea of the method to do pull ups, just make it a part of your regular fitness training. Any personalized fitness regimes or fitness routine usually incorporates rounds of pull ups.
The use of any advice on this website is at your own risk. Please consult us, or any other professional, licensed personal trainer or your health care professional, like your doctor, first to see if the advice is applicable to your specific situation.
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