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to a LEAN , STRONG , HEALTHY body

Check Out These Amazing Fitness Success Stories From Everyday People, Just Like You

Who Have Experienced the Jack Kenefick Total Body Transformation System for Themselves!

"Jack Helped Me Go From 36% to 24% Body Fat in Just 5 Months."

ty rose

Ty Rose, 54
Fundraising Director
Irvine, Orange County

Fifty words can barely contain what working with Jack has done for me. Over the last 5 nths, I have transformed from a junk food junkie to someone who actually enjoys eating healthy. Jack's style of nutrition coaching is never boring. He understands my lifestyle and my food weaknesses. He doesn’t expect me to eat like a nutritionist. I was worried about not having time to eat properly or exercise regularly.

Jack holds me accountable not only for my eating every day but also for my exercise, which is why I have made so much progress in such a short time. He pushes me hard every day to be my best, but in a loving, nurturing way. He is unlike any other nutrition coach out there. Thanks Jack!

"I Went From 257 lbs to 198lbs in 6 Months And Have Thrown Out All My Old Clothes."

mark

Marc Mullendore
Laguna Hills, California

Working with Jack is the best investment I have ever made! Jack has helped me to change my life for the better in more ways than I can say. When I started working with Jack in January 2008, I was overweight and my health and self-esteem were suffering as a result. I was apprehensive about working with a nutrition coach. But after I met Jack, I took the plunge and I am so thankful that I did.

Now, in less than a year, I've lost almost 60 pounds, look and feel better than I ever have in my life, and recently had my annual physical exam with my doctor telling me I was in perfect health. By committing to Jack's program, following his guidance, and placing my trust in him, I have accomplished more than I ever thought possible. I highly recommend Jack and Balanced Life Fitness to anyone who truly wants to lose weight, get their health back and improve their life.

"I Put On a Pair of Jeans I Haven’t Worn in 7 Years!"

sofia

Sofia East
Payroll Manager
Huntington Beach, Orange County

In July of 2013 I decided to make a bigger investment in what is really important...my health. I have never really been skilled at consistently eating healthy when I’ve been accountable to myself or any close relationships of mine. Due to this, I wasn’t sure if even having a nutrition / fitness coach would be enough accountability to help me keep on top of my health. Boy was I wrong.

It wasn’t just having a nutrition coach that helped me stay motivated to work out, but it was having Jack that helped. He was encouraging, tough, and had such a bright personality that I found myself eating healthier and losing weight just so I wouldn’t let him down. As a result, I have lost 32 pounds in 6 months and put on a pair of jeans I haven’t worn in 7 years! Love you Jack!

"I was able to shed nearly 40 pounds in just over half a year."

mark

Darcy Morgenstern
Huntington Beach, California

Working with Jack has been amazing! In the first 30 days I lost an inch in my waist an inch and a half in my hips and 2.4% body fat. WOW!! Jack is tough but always in a loving way. He pushes me to keep with it when I want to say "I can't" and always expects excellence from me.

Through his realistic nutrition program and the strict accountability, I was able to shed nearly 40 pounds in just over half a year and have never looked or felt better in my entire life. Everyone has noticed a huge difference in my physique and I now get noticed everywhere I go! This is the best birthday present I've ever given myself. Thank you so much for everything you’ve done Jack. XOXO

"Since using Jack as my trainer, I have lost about 35 pounds and feel so much better."

brian

Brian Bates
Santa Ana, California

Since using Jack as my trainer, I have lost about 35 pounds and feel so much better.  Not only do I feel better, but my strength has really improved. The 45 minute workouts are great because Jack gives you a good cardio workout as well as strengthening all parts of your body.

"I lost over 100 pounds during the past 15 months."

don

Don Pierce
Costa Mesa, California

I lost over 100 pounds during the past 15 months. After Liposuction to get rid of some skin that would not go away, my doctor told me to find a professional to help me tone my body and take off the final 20 pounds. Jack is taking an overall approach to body shaping and toning. After my first workout with him, I could feel every muscle in my body saying “Hello”, but I was not in pain. I now do cardio on the days I don’t train with Jack and he is getting my body’s strength and endurance back. I will be turning 60 in a few months. Jack and I are committed to getting me in better shape than when I was 30. Thanks so much for your work Jack!

"Thank you Jack for making my LIFE much more balanced, fulfilling, and complete."

rhona

Rhona Caplan
Laguna Niguel, California

Jack is a real role model. The old saying goes to me, that Jack is a" Jack of all Trades and a Master at Everything” when it comes to exercise and nutrition. He makes me feel so special when I work with him, no matter what kind of day I am having.  I am forever grateful to have met and worked with him. He cares about each and every client that walks through the doors of his gym. Everyone has so much fun together and we really do cheer each other on for their continued success. Thank you Jack for making my LIFE much more balanced, fulfilling, and complete. I feel much more energized and confident in my daily living.   Jack, I think this says it all.....XOXOXOXO!

"I have already lost 21 pounds!"

don

Carla Osimo
Newport Beach, California

Working with Jack has truly been a life-changing experience for me. I have been working with him for 3 months now and I have already lost 21 pounds! My diet is much better and I now have more energy and enthusiasm going into every day. Jack is an exceptional mentor and coach. He knows how to get the most out of each and every client that works with him.

He really cares about his clients and he really builds a relationship with you and you feel like you are his one and only client. His constant text and phone calls is what keeps me on track and it really shows that he loves what he does. Thank you for everything Jack!

"I could not have done it without you Jack."

don

Robin Goodman
Newport Beach, California

Jack, what can I say?  You are the best. I have had other personal trainers in the past but none who take such a personal interest in their clients.  Your workouts are TOUGH, but they work!  Not only has my appearance changed, but I feel SOOOOO much better! You keep me motivated when I want to quit and I always leave feeling like a winner! XOXO

"Jack Got Me in Rockin Shape For My Wedding in Just 8 Short Weeks."

ty rose

Teri Sawyer, 48
Public Relations Consultant
Huntington Beach, Orange County

Jack is serious about job as a personal trainer. I came to him desperate to get in shape FAST for my wedding and WOW did he push me hard! He knows how to motivate without terrorizing his clients. He adjusts to the client's needs while pushing hard in order to get results. He is realistic about the whole person - mind, spirit and body - and works with the client to create a program they can and will do. 

He is able to customize to my needs and personal limitations.I had immediate benefits. Within two weeks, my boyfriend said, "Wow! Your waist is so much smaller!" That makes it all worth it!! I highly recommend Jack to anyone who is serious about improving their personal fitness.

"I've Added 11 Pounds of Muscle to My Frame and Dropped My Body Fat From 18% to 12% in Just 13 Weeks! You're Awesome Jack!"

ty rose

Rodney Winn
Newport Beach, Orange County

Jack has helped me realize my true fitness potential. I was an athlete in college and have always had some form of physical exercise as part of my life. I had always believed trainers were just for people who have never worked out in the gym, or needed someone to lead them to a healthier life. I never thought I would benefit from working out with a trainer, until I met Jack.


For years I was not seeing any results from my physical exercise, and Jack was able to push me to new limits by customizing my workouts based on my goals and my lifestyle. He took extra time to understand what worked for me and, as a result, I was able to reduce my body fat percentage by 6% in just 13 weeks I am leaner, feel stronger, and am more confident about the way I look. With his guidance with my diet I'm all around healthier.

"Jack, You've Pushed Me to Lose 16 lbs of Fat, Gain 17 lbs of Muscle AND Lose 2 Inches Off My Waist!"

steve

Steve Benshoof, 52
Aerospace Consultant and Professor
Huntington Beach, Orange County

A few days after meeting Jack, I said, ''You know, you must be the smartest personal trainer I've ever met.'' In a fitness industry that attracts a questionable variety of talent, Jack is among the best I've ever met (and I've known quite a few). He has many great leadership qualities: intelligence, motivation, communication and, probably most important, empathy.


Jack has this unassuming, nonthreatening manner to bolster our strengths while improving our shortcomings. Not only have I gotten tangible results, I've greatly improved my strength, flexibility, mental alertness and aerobic endurance. Well done Coach Jack and keep up the great work.

"I've Packed On 12 Pounds of Muscle in Just 15 Weeks."

jeff

Jeff Pearson
Newport Beach, California

Working with Jack has made a great difference in my physical and mental energy, fitness level, and interest in the food that goes into my body. I never worked with a fitness trainer before meeting Jack. His weight training and strength training program uses techniques to help you maximize the little bit of workout time you have.

Life is busy and he realizes the demands of a busy adult person and plans his exercise program accordingly. His exercise program is a lot of fun, but extremely challenging. He's extremely patient, enthusiastic, unbelievably knowledgeable and a lot of fun to work with.

"My Waist and Hips Have Shrunk 4 1/2 Inches - WOW!"

shadi

Shadi Ala ‘I Shafer , ESQ
Irvine, California

What can I say? I am so thankful and happy to have met you! I never imagined I could get the results I have received from training with you. As you know, I was working with another gym trainer but was not getting the results I wanted and the exercise program obviously didn’t fit my needs. Working with you and your unique exercise program has been a real eye opener. The semi-private training structure and the weekly session options fit perfectly into my busy professional life.

Your exercise program has given me no excuse to not get my butt into the gym. And every time I do, I have a great time. You have truly become an integral part of my life. Thank you for being such a wonderful fitness trainer. May you enrich the lives of countless more people as you have mine. Thanks again Jack!

"I felt my self-esteem improve significantly."

Jack Kenefick was my personal trainer for about two and a half months. In those two and a half months I had the best and most consistent workouts of my entire life. I have never really been skilled at consistently working out when I’ve been accountable to myself or any close relationships of mine. Due to this, I wasn’t sure if even having a personal trainer would be enough accountability to help me keep on top of working out. Boy was I wrong. It wasn’t just having a personal trainer that helped me stay motivated to work out, but it was having Jack as my personal trainer that helped. He was encouraging, tough, and had such a bright personality that I came every session with the desire to become more fit, but also to not let him down. As a result, I felt my self-esteem improve significantly. I was finally doing something that was difficult for me and sticking with it! I felt stronger, healthier, and in better spirits all around. A sense of pride exuded from me that I never really had before. There was this confidence that was obvious to those around me. I couldn’t be more grateful to Jack… for everything!

Ellen Wright
Laguna Hills, California

"Jack is an exceptional trainer and knows how to get the most out of each and every client that he works with at the gym."

Training with Jack Kenefick and Balanced Life Fitness has truly been a life-changing experience for me. I have been training now for 5 months and I have already lost 17 lbs. My diet is much better and I now have more energy and enthusiasm going into every day. Jack is an exceptional trainer and knows how to get the most out of each and every client that he works with at the gym. I strongly recommend Jack as he will be able to help you achieve your goals and perform at the highest possible level.

Ray Rando
Huntington Beach, California

" I’ve had a few trainers in the past but I have to admit Jack is one of a kind."

Jack has been an amazing trainer for me and my boyfriend. At first he’s so intimidating and when you get to know him, he’s such a sweetheart. I’ve had a few trainers in the past but I have to admit Jack is one of a kind. He really cares about his clients and he really builds a relationship with you and you feel like you’re the best trainee. I really like his follow ups either via email or text message on a regular basis; it really shows that he loves what he does. At the end of the day, you feel so awesome after you work out with him and a piece of advice… Jack will work your butt off so be ready! Love ya, Jack!

Susan Kim
Aliso Viejo, California

"Thanks for all that you do Jack!"

I leave Jack’s group classes feeling as though I had just participated in a private one-on-one session. Jack’s ability to maintain a fast paced and dynamic workout session while tailoring each student's routine to their experience level and strength is what keeps me coming back. Thanks for all that you do Jack!

Bryan Perraud
Costa Mesa, California

"His workout is fast and effective, which we all need in our busy lives."

Jack can MAKE YOU SWEAT! I've only been working out with Jack for a few weeks, but can already tell a difference in my energy level, the amount of endurance I have in other physical activities and the way that my clothes fit. His workout is fast and effective, which we all need in our busy lives. It gives me more "bang for my buck!" than any workout I've done. The combination of weights and aerobic activities gives a very well rounded workout. You do a great job, Jack!  Keep up the good work!

Daneen Wilder
Laguna Hills, California

"He really wants you to succeed."

Jack is incredible! As an internet applications programmer, I sit at a terminal all day and get little exercise. Now with Jack’s program, I feel in control of my health and fitness. He has made a real difference in my life. I am very impressed with his extensive background, ongoing education and endless dedication to fitness. He really wants you to succeed.

Jennifer Evans
Irvine, California

"I'm feeling much more motivated to get out and do more things and better than that I'm feeling great!"

I've been working out with Jack since July '08.  Since I've been working out in the morning my day gets started with a great workout and I'm mentally ready for any challenges the day may bring.  I'm feeling much more motivated to get out and do more things and better than that I'm feeling great!  Jack is very respectful of any injuries, but challenges you safely to do more.  The workout group sizes are small and he still gives you one on one attention.  I have worked out with one on one training in the past and never was impressed with the experience or the results.  Jack has not only impressed me with being on time, but understanding when I'm not able to make a work out.  He doesn't punish you for not going to regular work outs.  Instead he will offer up solutions to keep the momentum going.  With his inspiration I purchased my own weights and now take them on camping trips and work out at home as well.  After all the one who is really going to get the rewards from the work outs is yourself!

Valerie Thurner-Viers
Costa Mesa, California

Jack is a sincere, dedicated, caring professional trainer.

The first day that I worked out with Jack, I think he was shocked that anyone could be as out of shape as I was!  Once he figured out how bad it was … that’s where we started.  I would never say he was “gentle” – that’s not Jack!  He pushed me every session farther than I’d gone before but he absolutely knew when to stop and when I’d had enough.  I grew to totally trust that he knew what he was doing with me – not just what he was doing with fitness buffs.  I have come a long, long way – as Jack would tell you.  Last week he said “give me 40 crunches” and I gave him 50!  I love how proud he is of his students and how happy he gets when we make progress.  Jack is a sincere, dedicated, caring professional trainer. 

Patricia Griffith
Costa Mesa, California

Find Out What is TRULY Possible...

See the Real Proof in These Undeniable Results People Just Like You
Are Experiencing Every Week

PROOF PROOF PROOF

"I Lost 28lbs of FAT and Lost
6 1/2 Inches Off My Waist"

Weight Loss Training results in Weight Loss

Brian Bates, 42

Newport Beach

"I Have Now Dropped
Over 60 Pounds."

Weight Loss Training results in Weight Loss

Marc Mullendore, 39

Costa Mesa

"I Have Dropped 4 Dress
Sizes in 8 Weeks."

Weight Loss Training Excerise Program Results

Darcy Morgenstern, 41

Newport Beach

"I am in the Best
Shape of my life!"

Personal Trainer with Excellent Fitness Training Excercise Program

Sofia East, 47

Huntington Beach

"I went from 36% to 24%
Body fat in 5 months."

Personal Trainer with Excellent Fitness Training Excercise Program

Ty Rose, 54

Irvine

"I lost 27 Pounds and
4 ½ Inches off my Hips."

Personal Trainers Exercise Program Includes Weight Training and Fitness Training

Robin Goodman, 43

Costa Mesa

2675 Irvine Avenue, Suite A Costa Mesa, CA 92627